Weigh In record (no journal entry) for 13 May 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1253 kcal
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Fat: 60.22g | Prot: 99.38g | Carb: 13.44g.
Breakfast: Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Boiled Egg. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Cheddar Cheese. more...
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steady weight
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