Weigh In record (no journal entry) for 04 May 2020
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2299 kcal
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Fat: 74.28g | Prot: 203.97g | Carb: 260.50g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, 365 Veggie Straws, Island Way Sorbet Pineapple Sorbet, Trader Joe's Mochi, P.F. Chang's Egg Drop Soup (Cup). Lunch: Chicken, Domino Sugar Light Brown Sugar, 365 Organic Steel Cut Oats, Birds Eye Steamfresh Broccoli Cuts, Great Value Organic Ground Flax Seed. Dinner: Chicken. more...
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losing 13.3 lb a week
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