Weigh In record (no journal entry) for 12 October 2010
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1559 kcal
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Fat: 36.65g | Prot: 78.08g | Carb: 238.06g.
Breakfast: Soup at Hand Chicken with Mini Noodles, Original Applesauce, Banana, Orange Juice with Pulp, Calcium and Vitamin D. Lunch: Meijer Small Curd Cottage Cheese, Deli Flats Whole Wheat, Thin-sliced Honey Ham, Italian Split Top Buns, Oven Roasted Turkey Breat. Dinner: Beef Chili with Beans. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added). more...
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losing 14.0 lb a week
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