Weigh In record (no journal entry) for 13 May 2013
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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800 kcal
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Fat: 27.63g | Prot: 37.80g | Carb: 93.09g.
Breakfast: Knäckebröd Sesam, Delight Bosvruchten. Dinner: Achterham, Delight Bosvruchten, Knäckebröd Sesam, Rucola Sla, Ossenhaas. Snacks/Other: Opkikker Drinkbouillon Pikante Kip, Kip, Crackertjes, Edelrahm Schokolade Milk. more...
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losing 3.1 lb a week
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