Weigh In record (no journal entry) for 04 May 2020
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1627 kcal
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Fat: 143.69g | Prot: 69.17g | Carb: 16.56g.
Breakfast: Butter, Egg, Mushrooms, Blue Cheese, Dry Grated Parmesan Cheese, Bell Peppers. Lunch: Mayonnaise , Sardines. Dinner: Tomatoes, Poached Egg, Hollandaise Sauce. more...
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losing 0.2 lb a week
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evakap's weight history
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