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slilock
Journal
11 Oct 10
slilock's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1695 kcal
Fat: 64.25g | Prot: 77.50g | Carb: 210.50g.
Breakfast:
Nonfat Tazo Chai Iced Tea Latte (Venti).
Lunch:
Waffle Potato Fries (Medium), Chicken Sandwich.
Dinner:
Turkey Ranch and Swiss (Small).
more...
2469 kcal
Activities & Exercise:
Running - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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