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rode 82.5 miles, avg 2100 calories/day
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2080 kcal
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Fat: 72.22g | Prot: 69.60g | Carb: 319.31g.
Breakfast: hash brown, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, wheat toast, corn, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 37 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.3 lb a week
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