Dacemac's Journal, 12 May 2013

224.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.50g | Prot: 71.72g | Carb: 144.44g.   Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Chocolate Flavored Drink (Whey and Milk). Snacks/Other: Chocolate Chip Cookie, Pretzels. more...

3201 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...