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helenfrus
Journal
13 May 13
helenfrus's Journal, 13 May 2013
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Pas de regime les derniers jours
137.7 lb
Lost so far:
0 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
664 kcal
Fat: 32.03g | Prot: 57.37g | Carb: 39.63g.
Breakfast:
Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original.
Lunch:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Day Break Chocolate Hazelnut Bar, Strawberries.
more...
1676 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 6.3 lb a week
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