HLhl's Journal, 13 May 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 56.69g | Prot: 66.09g | Carb: 85.60g.   Breakfast: Light Margarine, Almonds, Low Fat Milk, Toasted Raisin Bread. Lunch: Peanut Butter, Celery, Couscous (Cooked), Walnuts, Lettuce, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Original Thin Rice Cakes, Natural Peanut Butter Crunchy, Extra Virgin Olive Oil, Cooked Pumpkin (Fat Not Added in Cooking), Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. more...

1269 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...