jbjibby's Journal, 11 October 2010

296.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1354 kcal

Fat: 31.84g | Prot: 95.39g | Carb: 140.75g.   Breakfast: 100% Whole Wheat Bread, Center Cut Bacon. Lunch: wrap. Dinner: peas, brown rice, pork. Snacks/Other: chocolate syrup, banana, 1% cottage cheese. more...

4215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...