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Ankles still swollen, but at least some of the water is gone. It has been several weeks since I accidentaly ate something that contained wheat at the party, so it should start getting better soon. One class is over which gives me at least 10 hrs per week back. Another one is at the point where I have to complete all assignments and start studying for the test if I want to pass it. That would take at least 15-20 hours per week for the next 5 weeks. At work it will be absolutely crazy till at least end of summer.
I need to start logging again, just to keep myself concentrated on something other than all this stress, but not sure I will find time for any reasonable effort. At least I am not gaining a lot of weight, as I was afraid I would do. Some people even said I look thinner. Pants confirm the same, but the scale is telling me a different story. It cannot be all just water weight.
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1332 kcal
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Fat: 36.17g | Prot: 94.75g | Carb: 163.79g.
Breakfast: Alacer Corp Vitamin C Emergen C, Blackberries, Coffee, Fage Total Yogurt. Lunch: Pepper or Hot Sauce, Bean Sprouts, Rice Noodles (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Stock (Home Prepared). Dinner: Beef or Calves Liver and Onions. Snacks/Other: Melissa's Dragon Fruit (Pitaya), Sweet Cherries, Open Nature Mint Chip Ice Cream, Open Nature Honey Greek Frozen Yogurt. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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