Weigh In record (no journal entry) for 18 November 2008
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176.6 lb
Lost so far: 45.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2008:
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2299 kcal
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Fat: 42.50g | Prot: 153.92g | Carb: 336.69g.
Breakfast: acacia, psyllium, south beach chocolate bar, zone perfect dark chocolate bar. Lunch: fiber choice, market pantry peanut butter nutrition bar, salsa, Morningstar Farms Veggie Grillers Prime, pringles, market pantry oats & chocolate fiber bar. Dinner: hemp protein, super red, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, apple, cherries, blueberries, banana. Snacks/Other: fiber choice, pringles. more...
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2549 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Rowing Machine - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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