Weigh In record (no journal entry) for 30 April 2020
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1070 kcal
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Fat: 40.84g | Prot: 65.94g | Carb: 116.21g.
Breakfast: Tomatoes, Brussels Sprouts, Hass Avocado, All Whites 100% Liquid Egg Whites, Red Onions, Mushrooms. Lunch: R.W. Knudsen Family Cottage Cheese Doubles - Raspberry. Dinner: Butter , Safeway Select Brown & Wild Rice with Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Banana Nut Bread, Hershey's Special Dark Chocolate Miniatures (1), York Peppermint Pattie (Fun Size), Blue Bunny Champ! Mini Swirls Chocolate. more...
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gaining 0.9 lb a week
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