Weigh In record (no journal entry) for 03 May 2020
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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909 kcal
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Fat: 31.34g | Prot: 53.99g | Carb: 105.69g.
Breakfast: Oroweat Dill Rye Bread, Cucumber (Peeled), Tomatoes, Asparagus, Happy Farms Swiss Cheese Slices, All Whites 100% Liquid Egg Whites, Mushrooms. Dinner: Kroger 90 Second Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Fiesta Won Ton Wrappers, Farmer John Extra Lean Ground Pork, Sesame Oil, Coconut Secret Raw Coconut Aminos. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Kroger Banana Nut Bread. more...
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losing 1.2 lb a week
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