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yura00
Journal
03 May 20
yura00's Journal, 03 May 2020
yura00's Profile
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Weigh In record (no journal entry) for 03 May 2020
216.7 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2020:
1761 kcal
Fat: 70.97g | Prot: 72.25g | Carb: 209.04g.
Breakfast:
Сэндвич, Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Сыр Бри, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Картофель Отварной, Запеченная или Жаренная Рыба.
Dinner:
Яблоко, Кофе Латте, Макдоналдс Чикен Ролл.
more...
4312 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes.
more...
gaining 1.5 lb a week
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