Weigh In record (no journal entry) for 12 May 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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949 kcal
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Fat: 45.37g | Prot: 27.77g | Carb: 120.05g.
Breakfast: Water, Psyllium Seed Husks, Cocoa Powder (Unsweetened), Oranges, Kale, Grapefruit. Lunch: Water, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Baby Carrots, Yellow Sweet Peppers, Veggie Burgers, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Dinner: Dried Fig, Mixed Salad Greens, Broccoli, Water, Portabella Mushrooms, Yellow Sweet Peppers, Cucumber (with Peel), Red Onions, Avocados, Giant Eagle Cherry Tomatoes. Snacks/Other: Mini Babybel Bonbel Cheese, Pine Nuts. more...
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2887 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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