Weigh In record (no journal entry) for 03 May 2020
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120.4 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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977 kcal
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Fat: 28.44g | Prot: 76.55g | Carb: 115.24g.
Breakfast: Silk Almond Unsweetened Vanilla, Sugar, Silk Almond Unsweetened Vanilla, Dempster's Multigrain Bread, Kraft Smooth Light Peanut Butter, Monster Zero Ultra (Can), Skotidakis Skyr Yogurt, Coffee (Instant Powder) . Dinner: Paprika , Kikkoman Soy Sauce, Tomatoes, Cinnamon , Egg Yolk , Ginger , Hard-Boiled Egg , Thai Kitchen Fish Sauce, Chicken Breast, Mushrooms , Onions . Snacks/Other: Apples , Skotidakis Skyr Yogurt, Bananas . more...
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losing 16.8 lb a week
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