Weigh In record (no journal entry) for 12 May 2013
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288.8 lb
Lost so far: 26.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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495 kcal
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Fat: 12.30g | Prot: 87.48g | Carb: 6.54g.
Lunch: Calorie Free Ranch Dressing, Lettuce, Roast Beef. Dinner: Lettuce, Filet Mignon. more...
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losing 22.4 lb a week
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