Weigh In record (no journal entry) for 03 May 2020
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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480 kcal
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Fat: 31.00g | Prot: 19.53g | Carb: 34.68g.
Breakfast: Coconut Oil, Scrambled Egg (Whole, Cooked) , Rudolph's Bavarian Premium Sandwich Bread. more...
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losing 6.3 lb a week
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