Weigh In record (no journal entry) for 03 May 2020
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2422 kcal
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Fat: 75.84g | Prot: 176.75g | Carb: 199.38g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Egg Drop Soup, Vodka. Lunch: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Dinner: Island Way Sorbet Coconut Sorbet, Island Way Sorbet Passion-Mango Sorbet, Island Way Sorbet Lemon Sorbet, Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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