Weigh In record (no journal entry) for 12 May 2013
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
1862 kcal
|
Fat: 90.08g | Prot: 92.86g | Carb: 168.13g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pepperoni Pizza. Dinner: Kettle-Cooked Potato Chips, Frontega Chicken Sandwich on Focaccia Bread. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2229 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|