msteck's Journal, 12 May 2013

165.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 77.17g | Prot: 116.42g | Carb: 275.49g.   Breakfast: Butter, Maple Syrup, Special K Red Berries Waffles, Turkey Sausage Patty, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Egg, Dijon Mustard, Singles Thin Slices, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Nachos with Cheese, Lite Beer (Bottle), Oikos Traditional Greek Yogurt - Key Lime, Roasted Almonds, Vanilla Bean Gu, Chocolate Syrup, Skim or Nonfat Milk (Calcium Fortified), Heed High Energy Electrolyte Drink. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...