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stormisummer
Journal
18 Nov 08
stormisummer's Journal, 18 November 2008
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Weigh In record (no journal entry) for 18 November 2008
218.5 lb
Lost so far:
31.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2008:
520 kcal
Fat: 28.68g | Prot: 51.76g | Carb: 9.69g.
Breakfast:
Egg (Whole).
Lunch:
cottage cheese, fuze, egg.
Dinner:
pork chop.
more...
2935 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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