Weigh In record (no journal entry) for 12 May 2013
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132.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1403 kcal
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Fat: 47.87g | Prot: 57.68g | Carb: 174.31g.
Breakfast: Coffee, 100% Whole Wheat Sliced Bread, Natural Buttery Spread, Probiotic Gummies. Lunch: Mini Babybel Light Cheese, Tomato Sauce, Spaghetti, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Strawberries. Dinner: Fruit & Seed Crunch (Ryvita), Egg, Macaroni & Soy Cheese. Snacks/Other: Peanuts, Lite Beer (Bottle), Lite Chunky Blue Cheese Dressing, Baby Carrots, Granny Smith Apples. more...
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1692 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Hiking - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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