measurements: chest 91 cm arm 27 cm waist 76/86 cm hips 95/106 cm tigh 59 cm calf 39 cm
Intermittent fasting is doing the job, or I just lost some water...
|
155.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
157 kcal
|
Fat: 6.14g | Prot: 10.45g | Carb: 14.48g.
Snacks/Other: 2% Fat Milk, Coffee (made from Ground). more...
|
losing 2.1 lb a week
|