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38.5
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1464 kcal
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Fat: 47.42g | Prot: 87.52g | Carb: 186.12g.
Breakfast: Instant Oatmeal, Strawberries , Ultimate Muscle Protine - Chocolate, Coffee. Lunch: Yogurt Honey Peanut, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Dinner: 100% White Corn Bite Size Tortilla Chips, Sugar Cookies (Includes Vanilla) . Snacks/Other: Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, Ice Cream Bars - English Toffee Crunch, 100% Whole Wheat English Muffins, Chicken Breast. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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