cathyorkshirelass's Journal, 03 May 2020

158.7 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 72.48g | Prot: 76.22g | Carb: 160.62g.   Breakfast:  Honey , Tesco Strawberries, Tesco Medium Eggs,  Bananas . Lunch:  Blueberries , Tesco Honeydew Melon,  Pepper,  Lamb Shoulder,  Spinach . Dinner:  Onions ,  Cooked Kale (from Fresh, Fat Not Added in Cooking), Asda Trimmed Fine Beans, Waitrose Butternut Squash,  Minced Beef (85% Lean / 15% Fat) . Snacks/Other:  Kombucha, Thorntons 70% Dark Chocolate ,  Banana Bread,  Coffee. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...