Weigh In record (no journal entry) for 11 October 2010
|
222.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1763 kcal
|
Fat: 83.67g | Prot: 70.47g | Carb: 191.87g.
Breakfast: slimfast strawberries and cream. Lunch: Smart Ones Chicken Santa Fe. Dinner: Smuckers Peanut Butter, ranch dressing, iceburg lettuce. Snacks/Other: Parkay Spray, Sweet Peas (canned), Salted Cashews large, Crystal Light Energy Wild Strawberry Drink Mix, Low Fat Caramel Dip, apple, International Delight Fat Free French Vanilla, coffee, Splenda with fiber. more...
|
|
3155 kcal
|
Activities & Exercise:
Housework - 1 hour and 2 minutes, Desk Work - 10 hours and 3 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliennJewel's weight history
|