slkwhitis's Journal, 18 November 2008

139.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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328 kcal

Fat: 9.48g | Prot: 32.89g | Carb: 29.89g.   Lunch: crystal light, parmesan cheese, squash. Dinner: broccoli, brussell sprouts, salmon. Snacks/Other: whipped topping lite, sugar free jello. more...

3755 kcal

Activities & Exercise: yoga - 30 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...