Weigh In record (no journal entry) for 12 May 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1399 kcal
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Fat: 57.33g | Prot: 88.15g | Carb: 138.03g.
Breakfast: Low Fat Milk, Noodles, Fried Egg, Tomatoes. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Oriental Radishes, Cooked Eggplant, Minced Pork (Cooked), Firm Silken Tofu, Beef or Meat Gravy, Low Fat Milk, White Rice (Long-Grain, Cooked). Dinner: Mixed Berries, Forme French Vanilla, Jelly Lite, Dry Roasted Unsalted Peanuts. more...
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1453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Other Related Links
Members
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HLhl's weight history
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