Weigh In record (no journal entry) for 12 May 2013
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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983 kcal
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Fat: 17.50g | Prot: 45.67g | Carb: 161.78g.
Breakfast: Appels, Delight Bosvruchten, Knäckebröd Sesam. Lunch: Perziken, Gemengde Zoete Drop, Vruchtenyoghurt, Knäckebröd Sesam, Delight Bosvruchten. Dinner: Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Tomaten, Ossenhaas, Kipfilet. more...
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losing 23.1 lb a week
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