Tui Chub's Journal, 11 October 2010

Fat 9.1%

141.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 73.00g | Prot: 48.00g | Carb: 206.00g.   Breakfast: mcdonald's jam, mcdonald's syrup, mcdonald's marg, mcdonald's breakfast. Dinner: taco bell fresco bean burrito. more...

3093 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Running - 8/mph - 26 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...