Weigh In record (no journal entry) for 12 May 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1572 kcal
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Fat: 62.47g | Prot: 39.16g | Carb: 214.70g.
Breakfast: Bran Flakes. Lunch: Mini Flapjack, Sausage Roll, Crisps, Tesco Crusty Granary Roll. Dinner: Asda Baked Beans Reduced Salt and Sugar. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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