Weigh In record (no journal entry) for 11 October 2010
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157.0 lb
Lost so far: 49.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1224 kcal
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Fat: 40.41g | Prot: 62.34g | Carb: 158.50g.
Breakfast: full bar, butter country crock, Coffeemate sugar free hazelnut, coffee. Lunch: Dannon light n fit Strawberry, subway steak and cheese. Dinner: pepperidge farm twin french bread, new york strip, special k almond bar. more...
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losing 1.4 lb a week
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 Comments
You are doing SO well :) Everyday a loss!
11 Oct 10 by member: Kedzie
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