Weigh In record (no journal entry) for 12 May 2013
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151.2 lb
Lost so far: 6.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1552 kcal
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Fat: 41.66g | Prot: 79.28g | Carb: 228.24g.
Breakfast: Omenamehu, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Dinner: Pro feel, Vanilla Ice Creams. Snacks/Other: Jäätelö. more...
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2553 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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