Weigh In record (no journal entry) for 11 May 2013
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170.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1419 kcal
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Fat: 41.59g | Prot: 101.79g | Carb: 160.53g.
Breakfast: Mini Cubed Ham, Scrambled Egg (Whole, Cooked), Shake 'n Pour Buttermilk Pancake Mix. Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Ready Rice - Long Grain & Wild, Alaskan Salmon Fillet. Snacks/Other: Sprite (7.5 oz). more...
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gaining 0.4 lb a week
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