euheide's Journal, 11 May 2013

9.7 % body fat (highly inaccurate reading from body composition scanner).

131.4 lb Lost so far: 12.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 50.97g | Prot: 72.15g | Carb: 150.64g.   Breakfast: Carrots, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Cracked Wheat Bread, Fried Egg, Chocolate Milk (Whole). more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...