Weigh In record (no journal entry) for 02 May 2020
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291.5 lb
Lost so far: 1.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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2655 kcal
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Fat: 122.03g | Prot: 94.92g | Carb: 282.42g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Folgers Classic Roast Medium Coffee, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg , Country Crock Plant Butter with Avocado Oil, Wonder Texas Toast. Lunch: Arby's Traditional Greek Gyro. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Zatarain's New Orleans Style Red Beans & Rice, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Bang Energy Drink, Arbor Mist Mango Strawberry Moscato, Dairy Queen Cookie Dough Blizzard (Small). more...
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3200 kcal
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Activities & Exercise:
Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...
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gaining 7.9 lb a week
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