Weigh In record (no journal entry) for 11 May 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1889 kcal
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Fat: 113.58g | Prot: 96.94g | Carb: 145.82g.
Breakfast: Farmer John Sausage Patties, Milk, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Jalapeno Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Bananas. more...
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gaining 10.5 lb a week
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