Weigh In record (no journal entry) for 11 May 2013
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173.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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3025 kcal
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Fat: 116.59g | Prot: 154.61g | Carb: 225.53g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Gatorade - Fruit Punch, 14" Pepperoni Pizza . Dinner: Cheddar Cheese, Mango Pudding Mix, Fish, Roasted Duck, Lobster, Sparkling Wine, White Russian, Vodka, Cranberry Juice, Fried Rice. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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