Weigh In record (no journal entry) for 11 May 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1232 kcal
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Fat: 64.57g | Prot: 50.33g | Carb: 113.27g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Dijon Mustard, Hamburger or Hotdog Rolls , Light Lemonade, Beef Franks. Dinner: Coleslaw (Commercial) , Old Fashioned Potato Salad, Roasted Broiled or Baked Chicken Thigh. more...
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2125 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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