msteck's Journal, 11 May 2013

165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 63.97g | Prot: 89.95g | Carb: 207.49g.   Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , Strawberries , Deli Turkey or Chicken Breast Meat, Rye Bread, Deli Sliced Ham, Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Grilled Asparagus (Side), Yellow Mustard, Hamburger or Hotdog Rolls, Italian Sausage. Snacks/Other: Triscuit Crackers Original, Jalapeno String Cheese, Canadian Lager, Dark Chocolate Intense Dark 72%, Canadian Lager, Gourmet Brown Rice Crisps - Salsa Fresca. more...

2038 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...