Weigh In record (no journal entry) for 11 May 2013
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132.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1726 kcal
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Fat: 55.98g | Prot: 62.01g | Carb: 220.90g.
Breakfast: Coffee, Honey Yoghurt, Fruit & Seed Crunch (Ryvita), Probiotic Gummies. Lunch: Tahini Sauce, Baked Idaho Potato Wedges, Flour Tortilla, Falafel Chickpea Balls, Nonfat Caffe Latte (Tall). Dinner: Macaroni & Soy Cheese. Snacks/Other: Red Table Wine. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 1 hour and 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Hiking - 1 hour and 16 minutes. more...
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gaining 14.0 lb a week
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