truematt's Journal, 11 October 2010

D

206.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 116.00g | Prot: 77.00g | Carb: 212.70g.   Breakfast: 2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit. Lunch: Ketchup packet, Hardees fry. Snacks/Other: Citrus Green Tea. more...

2374 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...