Weigh In record (no journal entry) for 11 October 2010
|
238.6 lb
Lost so far: 18.6 lb.
Still to go: 98.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2010:
|
487 kcal
|
Fat: 8.54g | Prot: 57.55g | Carb: 51.28g.
Breakfast: stevia. Lunch: orange, onion, ground beef 96/4. Dinner: shrimp, strawberries, asparagus. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elixaveth's weight history
|