Weigh In record (no journal entry) for 11 October 2010
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2108 kcal
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Fat: 92.33g | Prot: 112.10g | Carb: 207.53g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Granulated Sugar. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked Potato (Peel Eaten), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Milk. Snacks/Other: Butterfinger. more...
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steady weight
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