Weigh In record (no journal entry) for 11 May 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2357 kcal
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Fat: 136.24g | Prot: 122.81g | Carb: 153.45g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Honey 7 Grain Bread, Butter (Salted). Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2207 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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