Weigh In record (no journal entry) for 11 May 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1477 kcal
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Fat: 64.74g | Prot: 91.36g | Carb: 113.31g.
Breakfast: Beef Steak, Caramel Frappuccino Light (Tall), 6" Veggie, Egg, High Fiber Cereal, Milk (Nonfat), Low Fat Half & Half, Sweet Potato (Without Skin, Cooked, Boiled), Coconut Cream. more...
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1872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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