Weigh In record (no journal entry) for 11 May 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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255 kcal
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Fat: 18.39g | Prot: 19.39g | Carb: 3.40g.
Breakfast: Pork Chop, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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